{"id":1164,"date":"2024-01-12T21:30:00","date_gmt":"2024-01-12T20:30:00","guid":{"rendered":"https:\/\/pilates-yoga-loft.de\/?p=1164"},"modified":"2024-01-16T17:24:53","modified_gmt":"2024-01-16T16:24:53","slug":"ab-februar-lesmills-shapes","status":"publish","type":"post","link":"https:\/\/pilates-yoga-loft.de\/?p=1164","title":{"rendered":"Ab Februar: LesMills &#8222;SHAPES&#8220;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"254\" src=\"https:\/\/pilates-yoga-loft.de\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/pilates-yoga-loft.de\/wp-content\/uploads\/2024\/01\/image.png 199w, https:\/\/pilates-yoga-loft.de\/wp-content\/uploads\/2024\/01\/image-118x150.png 118w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ab Februar NEUER KURS:<br>LES MILLS Shapes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Montag 20:00-20:45 Uhr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In nur 45 Minuten den gesamten K\u00f6rper zum Brennen bringen?<br>Effektiv alle Muskelgruppen bearbeiten und dabei Spa\u00df haben?<br>Dann bist du bei <strong>LES MILLS SHAPES <\/strong>genau richtig!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SHAPES ist ein 45-min\u00fctiges Intervallworkout, mit oder ohne Gewichte,<br>inspiriert durch Pilates, Power-Yoga und Barre, das deine Muskeln zum Brennen bringen wird.<br>Bist Du mit dabei?<br>Ab Februar immer montags um 20 Uhr im sch\u00f6nen Loft in Poppenb\u00fcttel.<br>10-er Karte f\u00fcr 120\u20ac<br>Ich freue mich auf dich,<br>Tatjana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab Februar NEUER KURS: LES MILLS Shapes | Montag 20:00-20:45 Uhr |  Tatjana<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/pilates-yoga-loft.de\/?p=1164\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[38,3],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shapes","category-training"],"_links":{"self":[{"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":3,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions\/1190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilates-yoga-loft.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}